Hi Dolls,

Hope you are having a great time. I have been very busy, but below are two food ideas full of protein.

Savoy cabbage with carrot,steak and sweet potatoes (about 300 cals)

Chicken with bell pepper, cherry tomatoes and green beans, all pan grilled (250 cals max)

Have a great week end.

XOXO

Happy New year!!!

Hi dolls!

I know it's been a long time since I blogged. Well, a lot has happened. I moved from London to Manchester, hopefully for a short period of time.
I have been very busy and unable to work out regularly like I used to and I have been eating a lot of processed food. However, I'm now back to my healthy lifestyle and want to share it with you. I will try to post pictures of my meals daily. See below for some ideas. Remember, I eat every 3 hours when my schedule allows me and my foods are high in protein, vegetables, fruits and plenty of water/fruit tea.

Ravita Rye Bread with cottage cheese

6 egg whites with broccoli and beetroot (Breakfast)

 5 egg whites and brussel sprouts(breakfast)

 Grilled chicken breast with spinach and cherry tomatoes(lunch)

 Chicken Breast, green beans and a portion of sweet potatoes (lunch)

Coucous with Savoy cabbage (lunch)
Happy New year again and follow your dreams.

XOXO

KIKO is in town

Hi dolls,

How ya doing???? So sometime ago I went to Westfield Stratford and this small shop full of make-up drew my attention. Very cheap and good quality. So I picked up few items.

The Nail varnishes were £1.50 each and they stay on 4 to five days without top or base coat.

 After 4 days of wearing the nail varnish